LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115350.77
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.76
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.70.75
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.40.73
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.40.67
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.50.66
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.60.65
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310.63
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3300.62
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.70.61
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340.57
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70.57
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40.56
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.56
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340.54
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.70.53
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.52
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.50.52
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.30.51
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60.49
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.46
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.45
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.60.44
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22300.41
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.60.41
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.80.4
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.70.4
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5260.33
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.80.32
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.40.32
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.80.3
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.20.28
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.80.25
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.5130.25
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92110.23
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.80.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.60.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.70.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.520.19
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.80.18
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.7130.18
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.70.18
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.30.17
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.30.17
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.92120.17
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.07100.16
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.980.16
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.50.16
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.40.15
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.3100.15
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.70.15
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.2110.14
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.70.14
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.80.13
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.80.13
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA110.13
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.870.13
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.20.11
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.40.11
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.40.11
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.60.11
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.30.11
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.40.1
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.520.1
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.80.1
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.60.098
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.950.095
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.70.082
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.550.078
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.550.078
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NANANANA8.937.850.078
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.60.071
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.8120.068
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA150.067
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.750.064
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.70.064
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.50.052
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.97220.013
Macronutrients in Top 80 Whole Legumes with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 whole legumes with most amount of vitamin b6 per 5 ounces are:
- Raw Lentils
- Raw Chickpeas
- Raw Pink Beans
- Raw Large Lima Beans
- Raw Pinto Beans