LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5982.14
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.22.12
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4832.1
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852.03
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5851.9
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3971.85
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501.83
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.81.77
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.81.74
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.61.7
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43951.6
French BeansRaw French Beans136180.883.041.750254NANANANA10074.71.6
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99941.58
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.41.58
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7951.5
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371451.5
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041.45
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA911.45
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42931.4
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4791.4
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71021.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8821.3
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931.26
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98911.23
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.31.14
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.71.14
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5861.12
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001.1
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.30.93
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.80.91
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321720.89
TempehTempeh76243100.9816030.310.7NANANA14.780.50.85
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7790.79
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.80.71
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21360.69
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8310.64
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788920.56
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30350.55
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.70.55
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.30.54
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA22190.52
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.40.51
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.60.5
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.40.48
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.40.48
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.8330.46
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.4280.46
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA25280.46
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.20.45
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.30.42
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.3280.42
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.2300.41
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.70.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29300.38
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA15330.38
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.60.37
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA310.37
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.60.36
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA34370.32
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.70.32
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.6320.31
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.50.31
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19290.3
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.70.29
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.30.29
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.4300.29
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5350.27
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30280.27
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4300.23
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4240.22
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4240.22
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA25220.22
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.6270.2
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA33330.19
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA420.19
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.70.18
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA13190.18
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.30.15
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.80.036
Macronutrients in Top 80 Whole Legumes with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 whole legumes with most amount of vitamin b6 per 14 ounces are:
- Raw Lentils
- Raw Chickpeas
- Raw Pink Beans
- Raw Large Lima Beans
- Raw Pinto Beans