Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4123
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0450
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.57491337.2
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.437
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.631.5
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.526.4
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.321.7
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.161521.7
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.815.7
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.414.5
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.1612.6
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.712
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.21811
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03149.26
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.38.3
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.058.16
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.547.9
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.37.7
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637156.7
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.35.96
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.45.86
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.45.85
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77115.4
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348105.1
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.425.07
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.95
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6145
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53234.47
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.424.17
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.24.16
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021413.9
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.63.86
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.853.77
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4103.52
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.53.14
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.32.7
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.241.7
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.91
Macronutrients in Top 40 Whole Spices with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Selenium per 300 calories.
Top 5 whole spices with most amount of selenium per 300 calories are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Curry Powder Spice
- Dried Chervil Spices
- Dried Coriander Leaf Spices