Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337295
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.779
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.357
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163341.5
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.73141.5
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.537
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.534
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31929
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.820.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.720
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.519
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542817
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.617
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.717
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1613
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61712.5
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4610.2
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.68.93
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5208.93
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.78.8
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.27.94
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.27.37
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.76.95
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.96.52
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.546.52
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4136.52
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57186.38
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.86.38
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.36.24
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57155.24
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.664.4
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.74.4
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.64.25
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.83.97
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.53.83
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.282.27
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.351.7
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.470.43
Macronutrients in Top 40 Whole Spices with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Selenium per 5 ounces.
Top 5 whole spices with most amount of selenium per 5 ounces are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Curry Powder Spice
- Dried Chervil Spices
- Dried Coriander Leaf Spices