Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65295
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1379
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814157
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA41.5
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192741.5
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA37
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.5734
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415029
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.820.3
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192720
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5019
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54017
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5017
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA17
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.313
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311412.5
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520110.2
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA8.93
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21148.93
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28198.8
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA7.94
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.657.37
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472326.95
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA6.52
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA6.52
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624306.52
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48816.38
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268816.38
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA6.24
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624305.24
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.24.4
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA4.4
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524304.25
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA3.97
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA3.83
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250002.27
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.25351.7
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.43
Vitamins in Top 40 Whole Spices with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Selenium per 5 ounces.
Top 5 whole spices with most amount of selenium per 5 ounces are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Curry Powder Spice
- Dried Chervil Spices
- Dried Coriander Leaf Spices