Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3205
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.283.3
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.0803915462
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA62
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243652.5
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA44
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618736
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.636
Canned CapersCapers, canned1520.393.02140.590.5NA50009301953526
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232824
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.4621
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA20
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.75018
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.36015.4
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712614
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.513.6
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.3601625913
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7013
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614211
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.59.94
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073269.76
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA9.75
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA9.03
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511738.5
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA8.46
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631068.33
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111478.3
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA7.46
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA6.95
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.26.93
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490176.52
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336796.44
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7636.28
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227215.87
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA5.24
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA4.47
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA2.84
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860001.52
Vitamins in Top 40 Whole Spices with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Selenium per 500 calories.
Top 5 whole spices with most amount of selenium per 500 calories are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Curry Powder Spice
- Dried Chervil Spices
- Dried Coriander Leaf Spices