ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.2
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Macronutrients in Fresh Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in fresh vegetables , sorted by Name.