Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29196579
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.632729
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2426.521.760.82.67097NANANANA14.5152614
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.82604
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.22062
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.81343
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.541318
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.161235
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.71216
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.471208
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.51085
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.31068
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.31067
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.321063
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted24920.290.050.460112NANANANANA7.41062
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.81030
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.41000
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.41000
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2092.50.370.0630.580110NANANANANA9.37998
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38998
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618915
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4883
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.4880
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617761
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.6730
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727724
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.6626686
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3633
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.417609
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5597
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.5596
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.6584
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4582
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.5576
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)24851.545.7NA0.56014NANANANANA4574
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98572
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.418558
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)2545448NA0.5907.13NANANANANA5.13558
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8552
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.5545
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212541
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.7411523
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7503
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711500
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2499
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5492
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.3492
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.48468
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.614467
Cashew ButterPlain Cashew Butter no Salt85428.30.156.96023.5NANANANA1.715465
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510444
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.415420
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417419
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2411
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5408
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.87403
Sesame FlourHigh fat Sesame Flour9535.34.940.2715025.3NANANANANA29.3402
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.8464.80.06430.2016.6NANANANA9.314397
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43396
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA1515358
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5353
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.3348
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.83343
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6337
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7332
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.7299
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64297
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2293
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.43274
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5256
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.42253
Glazed WalnutsNuts, walnuts, glazed10035.73.57NANA047.632NANANA3.68.28232
Macronutrients in Top 70 Nuts with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Potassium per 500 calories.
Top 5 nuts with most amount of potassium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed European Chestnuts
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds
- Raw Lotus Seeds