Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630006579
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA2729
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA2614
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA2604
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA2062
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA1343
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA1318
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1235
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1216
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.02161208
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.331085
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA1068
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA1067
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA1063
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA1062
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA1030
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA1000
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA1000
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA998
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA998
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA915
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA883
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5880
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03761
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3730
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53724
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9686
AlmondsNuts, almonds00.180.983.120.410.1249.238000220633
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70609
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131597
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200596
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA584
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA582
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.40576
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA574
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22572
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200558
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA558
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300552
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.7930545
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3541
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA523
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28503
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30500
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA499
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA492
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2492
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA468
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA467
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA465
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340444
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA420
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA419
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23411
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220408
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA403
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA402
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA397
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000396
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220358
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA353
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210348
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80343
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06337
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA332
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA299
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53297
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330293
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA274
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA256
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40253
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA232
Vitamins in Top 70 Nuts with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Potassium per 500 calories.
Top 5 nuts with most amount of potassium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed European Chestnuts
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds
- Raw Lotus Seeds