Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.361701
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA1534
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1453
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA1442
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.71427
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1405
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA1398
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA1303
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA1240
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.831205
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11152
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31147
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.381117
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA1089
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA1070
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.301060
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301039
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA1029
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA1013
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003401011
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370991
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320964
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3936
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70934
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080934
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA933
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA919
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500914
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349896
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA890
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4846
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.7111839
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA816
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349801
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA785
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA781
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA774
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43770
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA734
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA719
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA696
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA686
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA676
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA673
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350663
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA634
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83625
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA618
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA605
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA601
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA600
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350587
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96581
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA577
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350575
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA556
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40524
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA522
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA520
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810515
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000512
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28505
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA466
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA461
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.140190445
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA434
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14373
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000354
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA329
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA329
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA312
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA169
Vitamins in Top 70 Nuts with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Potassium per 5 ounces.
Top 5 nuts with most amount of potassium per 5 ounces are:
- Hulled Hemp Seeds
- Roasted Breadfruit Seeds
- Raw Pistachio Nuts
- Dried Beechnuts
- Dry Roasted Pistachio Nuts