Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085912000
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA10820
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA10250
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA10170
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713210070
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA9910
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA9860
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA9190
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA8750
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA23700140261278500
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1438130
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022738090
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6457880
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA7680
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA7550
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024207480
AlmondsNuts, almonds02.0511.4364.71.3757044000025607330
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA7260
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA7150
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023907130
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026006990
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501426800
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093416600
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023806590
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.506590
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA6580
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA6480
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035206450
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23476320
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA6280
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935395970
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005785920
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA5760
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23475650
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA5540
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA5510
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA5460
Dried CoconutDried Coconut Meat00.616.0383NA9001504.435430
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA5180
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA5070
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA4910
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4840
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA4770
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA4750
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.504680
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA4470
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307274410
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA4360
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA4270
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA4240
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA4230
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.504140
PecansPecans nuts306.61.311.78.632.1227220011014354100
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA4070
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.504060
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA3920
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001703700
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA3680
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA3670
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.703630
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000003610
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423560
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA3290
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA3250
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013503140
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA3060
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512630
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240002500
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA2320
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA2320
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA2200
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA1190
Vitamins in Top 70 Nuts with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Potassium per 1 kilogram.
Top 5 nuts with most amount of potassium per 1 kilogram are:
- Hulled Hemp Seeds
- Roasted Breadfruit Seeds
- Raw Pistachio Nuts
- Dried Beechnuts
- Dry Roasted Pistachio Nuts