Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380003947
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA1637
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA1568
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA1563
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA1237
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA806
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA791
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA741
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA730
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55725
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2651
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA641
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA640
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA638
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA637
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA618
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA600
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA600
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA599
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA599
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA549
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA530
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92528
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4457
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4438
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9434
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35412
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30380
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120365
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5358
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120358
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA351
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA349
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.3000130345
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA345
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13343
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120335
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA335
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180331
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818327
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8325
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA314
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17302
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570300
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA300
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA295
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818295
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA281
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA280
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA279
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624266
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA252
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA251
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14247
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130245
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA242
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA241
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA238
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000238
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.130215
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA212
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.130209
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870206
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24202
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA199
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA179
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5178
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80176
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA164
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA154
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240152
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA139
Vitamins in Top 70 Nuts with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Potassium per 300 calories.
Top 5 nuts with most amount of potassium per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed European Chestnuts
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds
- Raw Lotus Seeds