Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.6214051.6
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.545.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.531.8
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.329.8
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.825.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.524
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.822
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.722
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51622
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.3320
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA221518
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.116
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.714
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.214
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.71914
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.39.92
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.67.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.47.94
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.97.94
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.357.94
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7305.95
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419185.95
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.25.95
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5375.95
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.75.95
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA615.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.65.95
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.75.95
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.25.95
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.473.97
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.6522273.97
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.43.97
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.42
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.82
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.72
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.972
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.232
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.82
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.32
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.632
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.72
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34272
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2232
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.22
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14282
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.62
RyeRye grain6713.230.390.211.301511.940.220.321.43020.52
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.62
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.22
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412602
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.22
Macronutrients in Top 50 Cereals & Nuts with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin A per 7 ounces.
Top 5 cereals & nuts with most amount of vitamin a per 7 ounces are:
- Raw Pistachio Nuts
- Dry Spinach Spaghetti
- Dried Chinese Chestnuts
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts