White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.60.2
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.20.21
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.440.26
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.250.31
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.530.31
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.90.31
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.30.32
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.60.32
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.870.37
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43120.42
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.40.46
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.70.49
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.70.5
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.60.58
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.570.67
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8110.69
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.20.71
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3120.78
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.80.79
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.40.79
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.30.86
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.40.93
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181.1
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.61.2
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.51.2
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428181.24
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29351.3
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.71.42
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4361.77
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153531.8
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4461.85
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.72
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3182.07
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80252.36
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.62.66
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718333.3
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.63.4
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52153.45
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.73.45
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.43.6
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.74.16
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3284.25
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7454.8
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54244.86
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.65.1
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80215.34
Macronutrients in Top 50 Raw Spices with the lowest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by least amount of Vitamin B6 per 7 ounces.
Top 5 raw spices with least amount of vitamin b6 per 7 ounces are:
- White Pepper Spices
- Ground Turmeric Spice
- Fresh Peppermint
- Fresh Basil
- Fresh Spearmint