Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.091
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.240.1
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.1
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.30.1
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.14
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.850.19
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.40.22
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.40.23
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.950.24
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.70.25
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2180.32
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.40.35
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.20.35
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.050.35
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.70.41
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.540.43
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3160.55
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.40.56
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.56
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.70.58
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.90.6
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.63
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.60.66
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03140.68
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.60.77
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.40.92
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77110.98
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.51.03
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.41.08
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.41.18
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348101.2
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7241.3
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6141.3
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16151.5
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.421.58
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.31.67
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.61.73
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.422
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021412.02
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.72.03
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.32.23
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637152.28
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.32.3
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53232.45
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4102.56
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4212.7
Macronutrients in Top 50 Raw Spices with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 raw spices with least amount of vitamin b6 per 300 calories are:
- Ground Nutmeg Spices
- Ground Mace Spices
- White Pepper Spices
- Ground Turmeric Spice
- Poppy Seed Spices