White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40.1
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.70.11
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.750.13
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.16
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.30.16
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025340.16
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.70.16
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.840.16
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460.19
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.10.21
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.80.23
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180.25
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.25
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.40.29
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.34
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560.35
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.36
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.39
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.4
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.760.4
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.44
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8160.47
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.55
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6230.6
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4220.61
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.63
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.65
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.72
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12180.89
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.60.9
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.93
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.41
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.591.04
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71.2
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7231.34
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.61.65
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6201.7
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.61.74
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.881.74
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.731.8
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.52.1
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135142.14
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.82.4
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122.45
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30202.58
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.62.7
Macronutrients in Top 50 Raw Spices with the lowest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by least amount of Vitamin B6 per 100 grams.
Top 5 raw spices with least amount of vitamin b6 per 100 grams are:
- White Pepper Spices
- Ground Turmeric Spice
- Fresh Peppermint
- Fresh Basil
- Fresh Spearmint