No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.040.240.04NA0.04NA000046.898
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000025.598
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.41227210000960
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA1070001030
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Almond OilOil, almond000000NA000015627.8
Apricot Kernel OilOil, apricot kernel000000NA000NA16NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA76NA
Canola OilOil, canola000000NA000069.3283
Cocoa Butter OilOil, cocoa butter000000NA000NA7.1498
Coconut OilOil, coconut000000NA00000.442.4
Corn And Canola OilOil, corn and canola0000NA0NA000059167
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000056.87.54
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000058.783.3
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000014098
Cupu Assu OilOil, cupu assu000000NA000NA2.4NA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.8737
Grapeseed OilOil, grapeseed000000NA000NA114NA
Hazelnut OilOil, hazelnut000000NA000NA187NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA69.3283
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000069.3283
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.362
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1598
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000032.5730
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA32.5730
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000032.5730
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.79NA
Oat OilOil, oat000000NA000NA5798
Olive OilSalad or Cooking Olive Oil000000NA000057239
Palm OilOil, palm000000NA000NA63.331.8
Peanut OilSalad or Cooking Peanut Oil000000NA000062.32.78
Poppyseed OilOil, poppyseed000000NA000NA45.2NA
Rice Bran OilOil, rice bran000000NA000NA12898
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000013528
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA13528
Sesame OilSalad or Cooking Sesame Oil000000NA00005.5654
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA000032.5730
Soybean OilSalad or Cooking Soybean Oil000000NA000032.5730
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000016321.4
Sunflower Oil65% Linoleic Sunflower Oil000000NA000016321.4
Teaseed OilOil, teaseed000000NA000NA0NA
Tomatoseed OilOil, tomatoseed000000NA000NA15NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.4NA
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA32.5730
Walnut OilOil, walnut000000NA00001.659.5
Wheat Germ OilOil, wheat germ000000NA000059398
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.040.0790.52NANANANANA0NANANA
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000018.3392
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.040.040.07900.12NA120.281.602.3449.6
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0400.240.110.04NA7.94032010157
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA75.4NA
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.079002.70.004NA000024.3211
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001598
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat3.970.0480.0320.3700.22NA120001749.6
Vitamins in Top 100 Nuts & Oils with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Vitamin A per 14 ounces.
Top 5 nuts & oils with least amount of vitamin a per 14 ounces are:
- No Cholesterol Mayonnaise Dressing
- Cholesterol-free Diet Mayonnaise
- Plain Almond Butter no Salt
- Almond paste
- Almonds