Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0303453
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.43286
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9202254
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2502171
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA2155
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.41980
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA1933
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153961909
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA1786
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653961730
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.61643
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA1623
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003961457
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.31278
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153191246
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA1242
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724671214
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514201191
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6531187
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA1175
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183191163
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA1099
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA1095
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568051087
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA1000
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000845
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805798
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA706
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA699
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18667
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650627
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467587
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA556
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113468
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA448
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA437
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA421
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563413
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805361
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA290
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA278
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA262
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA262
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124254
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA238
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646222
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.59839.7
Vitamins in Top 50 Whole Spices with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Phosphorus per 14 ounces.
Top 5 whole spices with most amount of phosphorus per 14 ounces are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices