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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
SaltTable Salt000000NA0000000
Red Wine VinegarVinegar, red wine0NANANANANANANANA5NANANA0
BasilFresh Basil26400.340.7692.11.55NA68001800841483
Canned CapersCapers, canned700.181.46.50.270.23NA23004308.82464.1
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002506.4
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416376.4
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.706.7
Prepared Yellow MustardMustard, prepared, yellow501.770.75.652.540.7NA700303.6149.2
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714517
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714517
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714517
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA13800120013805418
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331221.7
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35422.5
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141824
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.7424.3
Curry PowderCurry Powder Spice101.76232.610.71.05NA56007025299827.6
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000030
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7030
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313432
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700834
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621741
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621741
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74166.3
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75468
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105772
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359572.7
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359572.7
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.328477.6
Prepared HorseradishHorseradish, prepared00.080.243.860.930.73NA570024900.11380
PaprikaPaprika Spice246303.312.31012521.4NA490090291803103
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803103
Vanilla ExtractVanilla extract00.110.954.250.350.26NA000000127
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA150

Vitamins in Top 40 Spices with the lowest Sugars content per 1 kg

In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Sugars per 1 kilogram.

Top 5 spices with least amount of sugars per 1 kilogram are:

  1. Table Salt
  2. Red Wine Vinegar
  3. Distilled Vinegar
  4. Fresh Basil
  5. Cider Vinegar