Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA290
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05216
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55194
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63192
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6186
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5178
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330173
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA173
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7172
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.7172
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA166
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA164
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA163
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3155
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA154
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA154
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7151
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.3148
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7148
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA147
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414144
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3143
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4142
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96142
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9139
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA131
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23131
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3129
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217129
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA129
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6127
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7125
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA123
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6121
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA121
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.6115
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6115
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8114
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA114
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185114
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA114
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA110
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA110
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93108
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415107
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA107
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA107
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45105
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA103
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.4698
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.998
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8498
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.3497
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.3497
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.794
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.493
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.991
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.389.6
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.0712082.7
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA79.7
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA78
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.777
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.19574
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.372.5
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.3372
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA69
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.0712066
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA65.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.462
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.561.4
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA60
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.449
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.4048.7
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.1445.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.244.3
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA40.2
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.0991338
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.735.6
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.2630
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.5029.6
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA7.7
Vitamins in Top 80 Whole Legumes with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Calcium per 300 calories.
Top 5 whole legumes with most amount of calcium per 300 calories are:
- Boiled Winged Beans
- Raw White Beans
- Boiled White Beans
- Canned White Beans
- Raw Soybeans