SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371871099
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2953
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278818
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA738
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724695
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA687
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2635
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA595
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92583
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4568
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA564
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147556
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA548
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7524
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6516
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA516
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA504
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2488
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2448
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6441
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520437
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7409
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2405
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6381
PeanutsRaw Peanuts02.540.54487.031.4NA953000330365
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.7314357
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2329
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624321
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4321
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA290
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.5290
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.4274
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA270
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA262
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.20.0751.04NANANA83.300.40NANA254
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA250
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA250
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.7314246
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.6230
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60230
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7226
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.4513218
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.1412210
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.7210
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.7206
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA202
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.18198
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA198
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.416194
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA191
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.5187
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.33187
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.33187
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.7314183
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863183
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.5179
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.5171
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA171
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA167
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA159
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.5143
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.13139
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.13139
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.3139
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420139
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA135
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.3135
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.3115
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA115
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA111
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.3111
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.4513107
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.7107
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA103
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.7595
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA83.3
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA79.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.7575.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.9467.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.122055.6
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA12
Vitamins in Top 80 Whole Legumes with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Calcium per 14 ounces.
Top 5 whole legumes with most amount of calcium per 14 ounces are:
- Raw Soybeans
- Raw White Beans
- Raw Full-fat Soy Flour
- Raw French Beans
- Raw Great Northern Beans