SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54702770
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1562400
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57002060
French BeansRaw French Beans05.352.2217.94NA39900460NANA1860
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2601750
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA1730
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1561600
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA1500
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2251470
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21901430
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA1420
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3701400
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA1380
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1901320
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1571300
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA1300
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA1270
Black BeansRaw Black Beans091.9319.692.86NA44400002.1561230
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1561130
TempehTempeh00.783.5826.42.782.15NA2400.80041931110
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9501100
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5901030
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51921020
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193960
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30920
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435900
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156830
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260810
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759810
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA730
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929730
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16690
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA680
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA660
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA640
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA630
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA630
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435620
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357580
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30580
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290570
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733550
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930530
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527530
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837520
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA510
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58500
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA500
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540490
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA480
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829470
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521470
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521470
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435460
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159460
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934450
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934430
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA430
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA420
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA400
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.229360
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223350
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223350
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384350
LentilsRaw Lentils208.732.12621.45.4NA479004504.950350
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA340
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241340
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.241290
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA290
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA280
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384280
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733270
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527270
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA260
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817240
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA210
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA200
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117190
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820170
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350140
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA30
Vitamins in Top 80 Whole Legumes with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Calcium per 1 kilogram.
Top 5 whole legumes with most amount of calcium per 1 kilogram are:
- Raw Soybeans
- Raw White Beans
- Raw Full-fat Soy Flour
- Raw French Beans
- Raw Great Northern Beans