SoybeansRaw Soybeans44601992913.399030273.3NANANA933652770
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522342400
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963782060
French BeansRaw French Beans3430202.27.654.40641NANANANA2521881860
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022191750
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492111730
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552131600
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2291500
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532231470
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492361430
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1061420
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814331400
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832521380
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632391320
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272101300
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502171300
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472301270
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552161230
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552141130
TempehTempeh192010825.42.4840.5076.427NANANA372031110
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062351100
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502611030
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601821020
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199960
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258920
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA6397900
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225830
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215810
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206810
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.7730
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.6730
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.3690
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.3680
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199660
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.4640
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.5630
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570630
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492620
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA6081580
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244580
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205570
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.8550
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.7530
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.4530
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA5391520
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156510
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA5548500
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA8693500
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6490
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239480
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.3470
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA4646470
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA4646470
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.49090460
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231460
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5450
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4430
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.6430
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA3883420
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.4400
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA5476360
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.3350
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.3350
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.7350
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246350
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.4340
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2340
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.2290
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.4290
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.2280
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.7280
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.6270
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.2270
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.7260
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.3240
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.3210
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.4200
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA7990190
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA7078170
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.4140
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA7830
Macronutrients in Top 80 Whole Legumes with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Calcium per 1 kilogram.
Top 5 whole legumes with most amount of calcium per 1 kilogram are:
- Raw Soybeans
- Raw White Beans
- Raw Full-fat Soy Flour
- Raw French Beans
- Raw Great Northern Beans