SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4550
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4476
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975409
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3369
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4347
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442343
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842318
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5298
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3292
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8284
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21282
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686278
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350274
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3262
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6258
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843258
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7252
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843244
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5224
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3220
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7218
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652204
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236202
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5191
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751183
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.3179
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7165
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6161
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141161
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618145
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.4145
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3137
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.5135
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4131
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA14127
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.714125
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114125
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618123
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA1216115
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3115
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6113
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.2109
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.6105
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.715105
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.518103
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.5631101
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.5399
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.599
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.697
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.495
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA101593
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.1393
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.1393
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.67181891
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444691
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.71489.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.51485.3
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.485.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.583.3
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA1679.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.71571.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.71269.5
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.71269.5
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.269.5
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.24969.5
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.51167.5
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.467.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.457.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.31657.5
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.51555.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.255.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.653.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA151453.6
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.341151.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.347.6
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.841.7
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.439.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.71837.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.533.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.627.8
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.55.95
Macronutrients in Top 80 Whole Legumes with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Calcium per 7 ounces.
Top 5 whole legumes with most amount of calcium per 7 ounces are:
- Raw Soybeans
- Raw White Beans
- Raw Full-fat Soy Flour
- Raw French Beans
- Raw Great Northern Beans