SoybeansRaw Soybeans202390136.0345013733.2NANANA421661256
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061089
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172934
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3844
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299794
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396785
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396726
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104680
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101667
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107649
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48644
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196635
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114626
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108599
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695590
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898590
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104576
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398558
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397513
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892503
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107499
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118467
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6463
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890435
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117417
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.644408
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102376
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697367
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394367
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.7331
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.833331
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3313
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.8308
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690299
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA32290
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.632286
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7286
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5281
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.237263
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110263
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393259
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.637249
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.4240
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.2240
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA2441236
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.6231
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.8227
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.4227
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540222
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108218
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA2334213
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA2121213
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA2121213
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141209
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105209
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA2932204
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.632195
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.7195
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.6191
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA37181
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.5163
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.4159
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.4159
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.3159
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112159
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.625154
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7154
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7132
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.5132
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA3334127
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.3127
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.540122
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.532122
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.825118
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.535109
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.495
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.591
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA364186
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.477
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.63863.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.413.6
Macronutrients in Top 80 Whole Legumes with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Calcium per 1 pound.
Top 5 whole legumes with most amount of calcium per 1 pound are:
- Raw Soybeans
- Raw White Beans
- Raw Full-fat Soy Flour
- Raw French Beans
- Raw Great Northern Beans