SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7393
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533340
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6292
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7264
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631248
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330245
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230227
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5213
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7208
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4203
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA15201
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4198
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7196
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334187
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7184
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8184
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6180
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6174
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4160
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8157
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3156
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437146
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526145
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2136
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6130
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.8128
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532118
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4115
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2115
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.7103
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.3103
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.798
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.921296
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA182894
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1661.37NANANA029.4NANANANANA9.9891
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.31089.3
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.989.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.71388
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.582.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.582.2
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.32980.8
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.678
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.475
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.775
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.51373.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.972272.3
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.871
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.271
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.669.5
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.33468
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.766.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.5266.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.5266.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.865.2
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.865.2
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.071063.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.9861
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.661
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.859.5
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.556.7
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.851
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.5549.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.5549.6
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.349.6
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.1153549.6
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NANANANA8.937.8548
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.448
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.441
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.441
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.739.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.339.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.638.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.9538.3
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.7537
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.21134
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.8729.8
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.728.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.827
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.921124
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.81220
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA114.25
Macronutrients in Top 80 Whole Legumes with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Calcium per 5 ounces.
Top 5 whole legumes with most amount of calcium per 5 ounces are:
- Raw Soybeans
- Raw White Beans
- Raw Full-fat Soy Flour
- Raw French Beans
- Raw Great Northern Beans