Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA36483
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335360
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.735324
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA2132320
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441311
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.453297
TempehTempeh260286.60.6510.60207.03NANANA9.6453289
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.3288
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA2828287
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA2828287
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.7276
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA30274
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4271
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2258
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4257
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.6257
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.536252
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.4246
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.551246
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.3244
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.6240
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA2623238
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6237
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3236
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.3232
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4219
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733218
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA3632215
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4215
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.4214
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.5212
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.3208
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.4205
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631202
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737202
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA3833192
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA3833192
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4190
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4190
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6190
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6190
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.3184
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.5183
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7180
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.2179
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA1635178
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.728178
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.4174
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.8171
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835164
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.5164
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331163
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4162
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.5161
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2156
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5156
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3151
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA2327149
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA2534138
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.2133
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.8130
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.4129
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4123
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8121
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7120
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.632115
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA2934110
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.4109
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.3103
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.6102
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330100
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA343982
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.881
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA162775.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.43474
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.467
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.863
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.359.3
LentilsRaw Lentils1421.50.220.160.590902.90.3802.1153549.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.749.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.413
Macronutrients in Top 80 Whole Legumes with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Calcium per 500 calories.
Top 5 whole legumes with most amount of calcium per 500 calories are:
- Boiled Winged Beans
- Raw White Beans
- Boiled White Beans
- Canned White Beans
- Raw Soybeans