SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5277
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4240
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638206
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519186
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022175
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521173
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3160
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23150
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3147
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6143
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.6142
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3140
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2138
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324132
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721130
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7130
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723127
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6123
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4113
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3111
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5110
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526103
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2102
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.72096
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.52692
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.7390
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.583
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.581
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.681
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.9773
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.2673
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.2369
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.3368
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.72066
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1170.97NANANA020.8NANANANANA7.0464
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.760.0830.290.17024NANANANA9.47.0563
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.5763
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.1662
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.158
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.458
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.557
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.255
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.3753
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.5453
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.0652
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.651
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.850
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.460.120.0910.11024.5NANANANA8.69.3450
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.8649
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA112448
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.5347
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.560.120.120.0860151.02NANANA4.64.647
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.647
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.349946
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.7222346
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.0545
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.0443
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1210.380.0830.0090.2023.3NANANANA6.76.7643
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NANANANA3.88.342
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.1440
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1100.40.0660.0120.15019.71.82NANANA5.47.636
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.0335
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.0335
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.6735
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.635
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned830.280.0720.0550.066015NANANANA6.35.5434
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.234
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.229
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1260.380.0880.0520.12023.3NANANANA7.78.0429
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.528
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.6728
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.8627
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.6727
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.4726
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.7324
Canned Large Lima BeansLima beans, large, mature seeds, canned790.170.0390.0230.052015NANANANA4.84.9321
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NANANANA3.34.7420
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.9919
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.817
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.3414
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.83
Macronutrients in Top 80 Whole Legumes with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Calcium per 100 grams.
Top 5 whole legumes with most amount of calcium per 100 grams are:
- Raw Soybeans
- Raw White Beans
- Raw Full-fat Soy Flour
- Raw French Beans
- Raw Great Northern Beans