Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701016
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61127.95
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.47.8
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.87.27
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.23.5
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661552.9
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2502.8
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA2.8
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA2.72
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8202.7
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA2.6
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3922.57
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.322.5
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA2.28
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA1.76
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA1.47
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876881.3
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213971.3
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA1.2
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA1.05
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA0.94
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77040.85
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241960.83
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA0.75
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA0.73
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26130.65
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.720.63
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7250.63
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318640.54
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216330.5
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA0.47
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114620.35
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA0.3
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822080.26
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.60.22
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70000.2
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.13
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8380.053
Vitamins in Top 40 Dried Spices with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried spices , sorted by most amount of Omega 6 per 300 calories.
Top 5 dried spices with most amount of omega 6 per 300 calories are:
- Poppy Seed Spices
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Ground Mustard Seed Spices