Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7027
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618713.3
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614213
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712612
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.35.83
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162594.85
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7504.7
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA4.67
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA4.54
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3604.5
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA4.35
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.080391544.3
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.24.14
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA3.8
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA2.94
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA2.45
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.111472.17
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323282.14
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA2
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA1.75
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA1.57
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511731.4
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073261.4
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA1.26
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA1.2
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.51.08
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.21.05
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.51.05
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631060.91
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227210.84
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA0.78
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524360.59
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA0.5
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336790.43
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.460.37
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860000.33
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.60.22
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7630.089
Vitamins in Top 40 Dried Spices with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried spices , sorted by most amount of Omega 6 per 500 calories.
Top 5 dried spices with most amount of omega 6 per 500 calories are:
- Poppy Seed Spices
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Ground Mustard Seed Spices