Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.8761
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.655
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.752.3
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810652
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA50
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.247.6
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516943
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.442
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72141.8
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA39.5
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.337.4
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.337.2
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.40011835.6
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.835.3
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.2534
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA205076001233033.7
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA32.3
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA32
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.431
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.899828.8
BananasRaw Bananas170.170.413.741.882.06011204900.562.828
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.623027
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6726.3
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.625.2
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.325
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.424.7
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732123.4
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.623
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.822.6
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.522
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.53020
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.9020
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953020
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7819.6
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.55019
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.719
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93918.5
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.377518
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752518
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2717.3
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.13017
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53516.8
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.8616.7
RowalRaw Rowal85.6NANANANANANANANA116NANANA4.95
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA3.6
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.61.16
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.030.37
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.29
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.15
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.060.061
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30.056
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.049
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81310.045
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.029
Vitamins in Top 60 Fresh Fruits & Nuts with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Glucose per 500 calories.
Top 5 fresh fruits & nuts with most amount of glucose per 500 calories are:
- Medjool Dates
- Raw Plums
- Raw Sweet Cherries
- Raw Red Or Green Grapes
- Raw Jackfruit