Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA0055.60000

ARIZONA Lemon TeaBeverages, ARIZONA, tea, ready-to-drink, lemonNANANANANANANANANA0NANANA0

Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened0.220.0070.0060.490.0110.012NA1.960.0980.13000.330

Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer0000NA0NA0000000

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA1.34NA2694.0340.30000

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free007.141.7214.15NA012.500000

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA21NA417562.56250000

Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C0000NA0NA00930000

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C0000NA0NA0000000

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium000000NA6.9086.234.5000

Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C00.010.0140.043NA0.019NA4.76011902.6700

Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemonNANANANANANANANANANANANANA0

Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade00.0040.0060.018NA0.008NA206.20000

Tea NESTEA, Black, Ready-to-drink, LemonBeverages, NESTEA, tea, black, ready-to-drink, lemonNANANANANANANANANANANANANA0

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.022.3627.8142.78NA08.33167000.670

No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp47.60.30.131.6NA0.24NA47.6014305.9500

Orange-flavor Drink, Breakfast Type, Powder, Prepared With WaterBeverages, orange-flavor drink, breakfast type, powder, prepared with water15700.182.10.0020.21NA0060.2NA000

Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, DietBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, dietNANANANANANANANANA0NANANA0

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, dietNANANANANANANANANA0NANANA0

Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated0000NA0NA0000000

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet0000NA0NA0000000

Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened0000NA0NA0000000

Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet0000NA0NA005200000

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C0000NA0NA0039300000

Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet0000NA0NA002380000

Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened0000NA0NA0000000

Brewed Oolong TeaBeverages, tea, Oolong, brewed000600NA0000000

Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet0000NA0NA0000000

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch0000NA0NA0066.70000

The COCA-COLA Company, Minute Maid, LemonadeBeverages, The COCA-COLA company, Minute Maid, Lemonade00.0040.0070.02NA0.009NA2.1706.740000

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B120000NA1.9NA05.700000

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B120000NA21NA062.500000

Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink0000NA0NA0000000

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors145003.841.90.38NA36.41.1457.708.6400

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00016.78.341.66NA05500011.200

WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetenedNA1.82.400.90NANANANANANANA0

Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0070.0020.0020.0020NA0.28038.80000

Candies, gum drops, no sugar or low calorie (sorbitol)Candies, gum drops, no sugar or low calorie (sorbitol)0000NA0NA0000000

Candies, hard, dietetic or low calorie (sorbitol)Candies, hard, dietetic or low calorie (sorbitol)0000NA0NA0000000

Candies, TamarindCandies, Tamarind0.30.0640.0260.290.0210.01NA2.10000.0150.420

Chewing gumChewing gum000000NA0000000

Chewing gum, sugarlessChewing gum, sugarless0000NA0NA0000000

Cookies, Marie biscuitCookies, Marie biscuit0.250.130.120.95NA0.018NA290.047000.110.940

Crackers, water biscuitsCrackers, water biscuits00.0290.010.3NA0.011NA6.250000.0760.470

Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix00000.0020NA000NANANA0

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)0000NA0NA0000000

Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.0070.0130.0530.0610.013NA1209.9300.141.060

Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water00.0040.0060.0170.0230.008NA1.9205.96NA000

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00001.937.40

Almond OilOil, almond000000NA00004.430.790

Apricot Kernel OilOil, apricot kernel000000NA000NA0.45NA0

Avocado OilOil, avocado000000NA000NANANA0

Babassu OilOil, babassu000000NA000NA2.16NA0

Canola OilOil, canola000000NA00001.988.070

Cocoa Butter OilOil, cocoa butter000000NA000NA0.22.80

Corn And Canola OilOil, corn and canola0000NA0NA00001.684.770

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00001.60.210

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000042.80

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.050

Grapeseed OilOil, grapeseed000000NA000NA3.26NA0

Hazelnut OilOil, hazelnut000000NA000NA5.34NA0

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1.988.070

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1.93140

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001.947.920

Mustard OilOil, mustard000000NA000NANANA0

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.023NA0

Oat OilOil, oat000000NA000NA1.632.80

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000

Poppyseed OilOil, poppyseed000000NA000NA1.3NA0

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA00003.860.80

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA3.860.80

Sesame OilSalad or Cooking Sesame Oil000000NA00000.161.540

Sheanut OilOil, sheanut000000NA000NA0NA0

Soybean LecithinOil, soybean lecithin000000NA00001.07240

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA00004.650.610

Sunflower Oil65% Linoleic Sunflower Oil000000NA00004.650.610

Teaseed OilOil, teaseed000000NA000NA0NA0

Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA0

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.068NA0

Walnut OilOil, walnut000000NA00000.0451.70

Wheat Germ OilOil, wheat germ000000NA0000172.80

Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70

Pectin, liquidPectin, liquid0000NA0NA0000000

Rice crackersRice crackers00.10.0241.330.390.13NA5.30000.30.50

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00001.03220

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA2.15NA0

SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0

SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0

Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets000000NA0000000

Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate00.0020.0120.0640.0070.003NA1.10000.0040.0740

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupSyrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup00.0050.0260.120.0120.006NA1.30000.0070.130

Syrups, corn, lightSyrups, corn, light00.0210000NA0000000

Syrups, sugar freeSyrups, sugar free00000.0040NA0000000

Toppings, butterscotch or caramelToppings, butterscotch or caramel8.800000NA0.930.0830.2300.02300

Palm Kernel OilPalm Kernel Vegetable Oil000000NA00000.442.870

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0000NA0NA0000000

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored178004.7NA0.47NA44.41.470.6010.600

Palm OilOil, palm000000NA000NA1.80.90.001

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00001.048.760.002

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA0.93210.002

Vitamins in Top 100 Vegan Food with the lowest Iron content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Iron per 100 calories.

Top 5 vegan food with least amount of iron per 100 calories are:

Citrus Energy Drink
ARIZONA Lemon Tea
Sweetened Mocha Instant Coffee
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Energy Drink With Carbonated Water And High Fructose Corn Syrup