Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.023NA10
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA0.432.89.9
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.010.0579.73
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.068NA9.64
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00000.442.879.45
Coconut OilOil, coconut000000NA00000.0120.0679.25
Babassu OilOil, babassu000000NA000NA2.16NA9.2
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA2.15NA7.4
Cocoa Butter OilOil, cocoa butter000000NA000NA0.22.86.75
Cupu Assu OilOil, cupu assu000000NA000NA0.068NA6
Palm OilOil, palm000000NA000NA1.80.95.58
Sheanut OilOil, sheanut000000NA000NA0NA5.27
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570004.94
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000042.82.93
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0020.0030.021NANANANANA0NANANA2.9
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.002000.0770NA00000.6962.83
Teaseed OilOil, teaseed000000NA000NA0NA2.4
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375442.23
Rice Bran OilOil, rice bran000000NA000NA3.652.82.23
Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA2.23
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA2.23
Oat OilOil, oat000000NA000NA1.632.82.2
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA2.17
Wheat Germ OilOil, wheat germ000000NA0000172.82.13
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00001.03222.03
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA2
Home Recipe French Salad DressingSalad dressing, french, home recipe4.120.0020.0030.02100NA000.095NA1.27NA2
Soybean LecithinOil, soybean lecithin000000NA00001.07241.97
Peanut OilSalad or Cooking Peanut Oil000000NA00001.770.0791.9
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.31.9
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0650.0151.170.350.12NA9.805.50NANA1.8
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0240.0110.80.180.064NA6.601.860NANA1.8
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.0550.0141.10.320.11NA7.804.360NANA1.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA1.8
Soybean OilSalad or Cooking Soybean Oil000000NA00000.93211.77
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA1.76
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0280.0120.860.210.069NA8.4602.420NANA1.75
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA0.93211.74
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA0.93211.73
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00000.93211.7
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00000.9120.41.68
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001.672.381.63
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes4.40.0250.0660.710.360.18NA5.905.10NANA1.62
Sesame OilSalad or Cooking Sesame Oil000000NA00000.161.541.6
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0010.0090.001NA0.001NA00001.73.61.57
Olive OilSalad or Cooking Olive Oil000000NA00001.626.81.56
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00001.048.761.56
Poppyseed OilOil, poppyseed000000NA000NA1.3NA1.53
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular5.50.0090.0150.056NA0.01NA00.033001.2291.45
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.81.44
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0050.0050.0100.015NA1.50.0350.200.36.251.44
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00001.60.211.44
Sesame Salad DressingRegular Sesame Seed Salad Dressing0.4500000NA00001.1312.61.4
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00001.937.41.4
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.05NANANA1.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.41.37
Mustard OilOil, mustard000000NA000NANANA1.3
Avocado OilOil, avocado000000NA000NANANA1.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt50.0040.0120.04100NA000NA0.926.41.23
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular0.830.00800.05500.027NA000.1700.9123.31.23
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.61.2
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA1.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.31.17
Sunflower Oil65% Linoleic Sunflower Oil000000NA00004.650.611.17
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA1.14
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA00004.650.611.1
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA1.1
Grapeseed OilOil, grapeseed000000NA000NA3.26NA1.1
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.432621.07
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.0810.381.03
Walnut OilOil, walnut000000NA00000.0451.71.03
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.31.03
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.051
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.831071
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA0.42NANANA1
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76210.99
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA0.97
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light1.270.0060.0190.003NA0.006NA3.80.025000.4612.30.94
Almond OilOil, almond000000NA00004.430.790.93
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.93
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.80.91
Corn And Canola OilOil, corn and canola0000NA0NA00001.684.770.91
Tofu MayonnaiseMayonnaise made with Tofu0.620.0160.0120.0280.0390.006NA2.50000.7516.60.91
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA0.89
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA6.73NANANA0.88
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1.988.070.88
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50.87
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0360.0190.750.170.063NA1202.100.141.930.86
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1.93140.86
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.86
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA00003.860.80.85
Hazelnut OilOil, hazelnut000000NA000NA5.34NA0.84
Canola OilOil, canola000000NA00001.988.070.83
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.40000.0110NA0.880001.262.10.82
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat0.980.0120.0080.09200.054NA2.940004.212.30.82
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA0.81
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.8
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA0.79
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans0.80.340.150.880.950.13NA10209.60NANA0.79
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3720.78
Vitamins in Top 100 Vegetables, Spices & Oils with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegetables, spices & oils , sorted by most amount of Saturated Fat per 100 calories.
Top 5 vegetables, spices & oils with most amount of saturated fat per 100 calories are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Palm Kernel Vegetable Oil