Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA0
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.60
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA0
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3300
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA0
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85470
Vitamins in Top 30 Fresh Legumes with the lowest Cholesterol content per 100 g
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Cholesterol per 100 grams.
Top 5 fresh legumes with least amount of cholesterol per 100 grams are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans