WaterBeverages, water, tap, drinking710g0kcal
Red LentilsLentils, pink or red, raw192g687kcal
TomatoesTomatoes, red, ripe, raw, year round average180g32.4kcal
OnionsOnions, raw160g64kcal
Frozen SpinachSpinach, frozen, chopped or leaf, unprepared156g45.2kcal
PotatoesPotatoes, flesh and skin, raw150g116kcal
CarrotsCarrots, raw128g52.5kcal
Sunflower OilOil, sunflower, linoleic, (approx. 65%)54.5g482kcal
Green Hot Chili PeppersPeppers, hot chili, green, raw45g18kcal
Coriander LeavesCoriander (cilantro) leaves, raw16g3.68kcal
Cumin SeedSpices, cumin seed4.9g18.4kcal
Coriander SeedSpices, coriander seed3.6g10.7kcal
Garlic PowderSpices, garlic powder1.55g5.13kcal
Ground TurmericSpices, turmeric, ground1g3.12kcal
Ground GingerSpices, ginger, ground0.9g3kcal
Chili PowderSpices, chili powder0.9g2.54kcal
SaltSalt, table0.4g0kcal