Comparing Nutrients in 100 calories Merlot Red Table WineVS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Weight per 100 calories
Merlot Red Table Wine
121g
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
455g
Merlot Red Table Wine has 3.8 times more energy per 100g than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals. It has average energy density when compared to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.
Discover which food has more nutrients per 100 calories - Merlot Red Table Wine or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Macros Ratio
ProteinFatCarbs
Merlot Red Table Wine
3%
0%
97%
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Merlot Red Table Wine VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Merlot Red Table Wine or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Lets compare vitamin content per 100 calories of Merlot Red Table Wine vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
100 calories of Merlot Red Table Wine have more Vitamin B2 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 100 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 14.2 times more Vitamin B3, 53.1 times more Vitamin B5, 5.6 times more Vitamin B6, 30.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Merlot Red Table Wine.
100 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B2
Both Merlot Red Table Wine as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Merlot Red Table Wine vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
100 calories of Merlot Red Table Wine have more Iron, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 100 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 8 times more Calcium, 2.4 times more Copper, 8.6 times more Zinc and 4.1 times more Water than Merlot Red Table Wine.
Both Merlot Red Table Wine and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain similar levels of Magnesium per 100 calories.
100 calories of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus and Potassium
Both Merlot Red Table Wine as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 8.3 times more Carbohydrate and 33.4 times more Sugars than Merlot Red Table Wine.
Both Merlot Red Table Wine and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals offer comparable quantities of Energy per 100 calories.
Both Merlot Red Table Wine as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Fiber and Protein in 100 calories.