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Comparing Nutrients in 100 calories Almond FlourVS Multicereal Kaiser Roll

Weight per 100 calories

∞
Multicereal Kaiser Roll
36.6g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Almond Flour or Multicereal Kaiser Roll?

Macros Ratio

Protein Fat Carbs

Almond Flour
17%
73%
10%
Multicereal Kaiser Roll
13%
18%
69%
100 kcal ▼

Macro Nutrients

Almond Flourvs Multicereal Kaiser Roll
NA
Energy
3.45%100kcal
NA kcalvs100 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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NA
Fat
2.04%1.98g
NA gvs1.98 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.8%0.26g
NA gvs0.26 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
20.6%0.33g
NA gvs0.33 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
4.3%0.73g
NA gvs0.73 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
12.7%16.5g
NA gvs16.5 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
1.4%1.03g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.03 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.015%0.011g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.011 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.011g
NA gvs0.011 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%0.73g
NA gvs0.73 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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NA
Fiber
4.53%1.72g
NA gvs1.72 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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NA
Protein
5.63%3.15g
NA gvs3.15 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

Almond Flourvs Multicereal Kaiser Roll
NA
Vitamin A
0.004%0.037μg
RAE, retinol activity equivalents
NA μgvs0.037 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
12.2%0.15mg
Thiamine
NA mgvs0.15 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
5.9%0.077mg
Riboflavin
NA mgvs0.077 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
6.64%1.06mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.06 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
2.93%0.15mg
Pantothenic acid
NA mgvs0.15 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
5.35%0.07mg
Pyridoxine
NA mgvs0.07 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
1.8%0.54μg
Biotin
NA μgvs0.54 μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
5.68%22.7μg
Folates and Folic Acid
NA μgvs22.7 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0.016%0.015mg
Ascorbic acid
NA mgvs0.015 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.76%0.41mg
Tocopherols and Tocotrienols
NA mgvs0.41 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.85%1.03μg
Phytomenadione or phylloquinone
NA μgvs1.03 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

Almond Flourvs Multicereal Kaiser Roll
NA
Calcium
3.1%31mg
NA mgvs31 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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NA
Copper
14.7%0.13mg
NA mgvs0.13 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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NA
Iron
14.7%1.17mg
NA mgvs1.17 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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NA
Magnesium
6.8%28.6mg
NA mgvs28.6 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
20.7%0.48mg
NA mgvs0.48 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
2.77%1.25μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs1.25 μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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NA
Phosphorus
9.73%68mg
NA mgvs68 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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NA
Potassium
2.77%94mg
NA mgvs94 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
16%8.8μg
NA μgvs8.8 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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NA
Sodium
14.7%220mg
NA mgvs220 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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NA
Zinc
5.46%0.6mg
NA mgvs0.6 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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NA
Water
0.36%13g
NA gvs13 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Almond Flour VS Multicereal Kaiser Roll Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Almond Flour or Multicereal Kaiser Roll?

Lets compare vitamin content per 100 calories of Almond Flour vs Multicereal Kaiser Roll:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Almond Flour vs Multicereal Kaiser Roll:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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