Toasted Cinnamon-raisin Bagels VS Cracked-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Cinnamon-raisin Bagels or Cracked-wheat Bread?
Lets compare vitamin content per 100 calories of Toasted Cinnamon-raisin Bagels vs Cracked-wheat Bread:
- 100 calories of Toasted Cinnamon-raisin Bagels have 1.5 times more Vitamin B9 than Cracked-wheat Bread.
- While 100 kcal of Cracked-wheat Bread contain 1.4 times more Vitamin B3, 12.3 times more Vitamin B5 and 5.7 times more Vitamin B6 than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Cracked-wheat Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Toasted Cinnamon-raisin Bagels as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Cinnamon-raisin Bagels vs Cracked-wheat Bread:
- 100 calories of Toasted Cinnamon-raisin Bagels have 1.3 times more Iron than Cracked-wheat Bread.
- While 100 kcal of Cracked-wheat Bread contain 1.6 times more Copper, 2.6 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Sodium and 1.7 times more Zinc than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Cracked-wheat Bread contain similar levels of Selenium per 100 calories.
- 100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Magnesium and Potassium
- Both Toasted Cinnamon-raisin Bagels as well as Cracked-wheat Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cracked-wheat Bread contain 2.5 times more Fiber than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Cracked-wheat Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Toasted Cinnamon-raisin Bagels as well as Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.