Comparing Nutrients in 100 calories Toasted Cinnamon-raisin Bagels VS French Bread

Weight per 100 calories

• Toasted Cinnamon-raisin Bagels: 34g
• French Bread: 36.8g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Toasted Cinnamon-raisin Bagels or French Bread?

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
French Bread	16%	8%	76%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	French Bread	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.61% 0.19g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	1.47% 0.024g	1.6g per day for Men 19-50 years
Omega 6	1.36% 0.23g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	14.7% 19g	130g per day for Men 19-50 years
Sugars	3% 2.2g	2.34% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.26% 0.19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.15g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	2.24% 0.85g	2.13% 0.81g	38g per day for Men 19-50 years
Protein	6.44% 3.6g	7.06% 3.95g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	French Bread	Recommended Dietary Allowance
Vitamin A	0.87% 7.82μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.35% 0.11mg	21.8% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7% 0.091mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.34% 1mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.32% 0.016mg	3.35% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.57% 0.02mg	3.03% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.67% 34.7μg	11.3% 45.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.23% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.77% 0.12mg	0.51% 0.077mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.23% 0.27μg	0.21% 0.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	French Bread	Recommended Dietary Allowance
Calcium	0.68% 6.8mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	6.05% 0.054mg	6.2% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	18% 1.44mg	8mg per day for Men 19-50 years
Magnesium	1.86% 7.82mg	2.8% 11.8mg	420mg per day for Men 19-50 years
Manganese	4.85% 0.11mg	9.22% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.03% 28.2mg	5.5% 38.6mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.4mg	1.27% 43mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	8.4% 126mg	14.8% 221mg	1500mg per day for Men 19-50 years
Zinc	2.5% 0.28mg	3.48% 0.38mg	11mg per day for Men 19-50 years
Water	0.25% 9.15g	0.33% 12g	3700g per day for Men 19-50 years

Toasted Cinnamon-raisin Bagels VS French Bread Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Toasted Cinnamon-raisin Bagels or French Bread?

Lets compare vitamin content per 100 calories of Toasted Cinnamon-raisin Bagels vs French Bread:

• 100 kcal of French or Vienna Bread includes Sourdough contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 10.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Toasted Cinnamon-raisin Bagels.
• 100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Toasted Cinnamon-raisin Bagels as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Toasted Cinnamon-raisin Bagels vs French Bread:

• 100 kcal of French or Vienna Bread includes Sourdough contain 1.5 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Sodium and 1.4 times more Zinc than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and French Bread contain similar levels of Copper, Iron and Selenium per 100 calories.
• 100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Magnesium
• Both Toasted Cinnamon-raisin Bagels as well as French or Vienna Bread includes Sourdough lack sufficient amounts of Calcium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Toasted Cinnamon-raisin Bagels have 1.3 times more Sugars than French Bread.
• Both Toasted Cinnamon-raisin Bagels and French Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
• Both Toasted Cinnamon-raisin Bagels as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.