Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?

Lets compare vitamin content per 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

• 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 67.6 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
• 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

• 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 15.9 times more Calcium and 1.3 times more Magnesium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• While 100 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 1.4 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain similar levels of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium per 100 calories.
• 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium and Magnesium
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have similar amounts of macro-nutrients per 100 kcal
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.