Comparing Nutrients in 100 calories Prepared With Tap Water Brewed CoffeeVS Instant Coffee
Weight per 100 calories
Prepared With Tap Water Brewed Coffee
10000g
Instant Coffee
28.3g
Regular Instant Coffee Powder has 353 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is high in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Instant Coffee?
Prepared With Tap Water Brewed Coffee VS Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Instant Coffee?
Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Coffee vs Instant Coffee:
100 calories of Prepared With Tap Water Brewed Coffee have 617.8 times more Vitamin B1, 362.5 times more Vitamin B2, 2.4 times more Vitamin B3, 924.4 times more Vitamin B5, 12.2 times more Vitamin B6, more Vitamin B9, more Vitamin E and 18.6 times more Vitamin K than Instant Coffee.
100 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Prepared With Tap Water Brewed Coffee as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Tap Water Brewed Coffee vs Instant Coffee:
100 calories of Prepared With Tap Water Brewed Coffee have 5 times more Calcium, 5.1 times more Copper, 3.2 times more Magnesium, 4.7 times more Manganese, 3.5 times more Phosphorus, 4.9 times more Potassium, 19.1 times more Sodium, 20.2 times more Zinc and 11317.6 times more Water than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain more Selenium than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Instant Coffee contain similar levels of Iron per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
100 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Tap Water Brewed Coffee have 14.1 times more Fat and 3.5 times more Protein than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain more Carbohydrate than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate
Both Prepared With Tap Water Brewed Coffee as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.