Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Tap Water Brewed Coffee versus 5 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Tap Water Brewed Coffee vs Instant Coffee:
- 5 ounces of Prepared With Tap Water Brewed Coffee have 2.6 times more Vitamin B5 than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 147.5 times more Vitamin B3 and 29 times more Vitamin B6 than Prepared With Tap Water Brewed Coffee.
- Both Prepared With Tap Water Brewed Coffee and Instant Coffee provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B3 and Vitamin B6
- 5 ounces of Instant Coffee have insufficient amounts of Vitamin B5
- Both Prepared With Tap Water Brewed Coffee as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Tap Water Brewed Coffee vs Instant Coffee:
- 5 ounces of Prepared With Tap Water Brewed Coffee have 32.1 times more Water than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 70.5 times more Calcium, 69.5 times more Copper, 441 times more Iron, 109 times more Magnesium, 74.4 times more Manganese, 101 times more Phosphorus, 72.1 times more Potassium, more Selenium, 18.5 times more Sodium and 17.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
- 5 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Regular Instant Coffee Powder contain 353 times more Energy, more Carbohydrate and 101.7 times more Protein than Prepared With Tap Water Brewed Coffee.
- 5 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Prepared With Tap Water Brewed Coffee as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.