Comparing Nutrients in 100 calories Prepared With Water Decaffeinated Instant CoffeeVS Diet Cranberry Juice OCEAN SPRAY
Weight per 100 calories
Prepared With Water Decaffeinated Instant Coffee
5000g
Diet Cranberry Juice OCEAN SPRAY
2500g
Diet Cranberry Juice OCEAN SPRAY has 2 times more energy per unit of mass than Prepared With Water Decaffeinated Instant Coffee, which is very low in comparison to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Decaffeinated Instant Coffee or Diet Cranberry Juice OCEAN SPRAY?
Prepared With Water Decaffeinated Instant Coffee VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Decaffeinated Instant Coffee or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Prepared With Water Decaffeinated Instant Coffee vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Prepared With Water Decaffeinated Instant Coffee have more Vitamin B2 and 21.7 times more Vitamin B3 than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain more Vitamin A, more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
100 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B2
Both Prepared With Water Decaffeinated Instant Coffee as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Decaffeinated Instant Coffee vs Diet Cranberry Juice OCEAN SPRAY:
100 calories of Prepared With Water Decaffeinated Instant Coffee have 2.7 times more Calcium, 2.2 times more Copper, 2 times more Iron, 8 times more Magnesium, 1.6 times more Manganese, more Phosphorus, 9 times more Potassium, more Selenium and 2 times more Water than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain 1.5 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Sodium per 100 calories.
100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Decaffeinated Instant Coffee have 3.4 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
While 100 kcal of Diet Cranberry Juice OCEAN SPRAY contain more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
Both Prepared With Water Decaffeinated Instant Coffee and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Fiber