Comparing Nutrients in 100 calories Cereal Coffee SubstituteVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 100 calories
Cereal Coffee Substitute
28g
Prepared With Water Cereal Grain Beverage Coffee Substitute
1667g
Cereal Coffee Substitute has 60 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has high energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Cereal Coffee Substitute
7%
6%
87%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Cereal Coffee Substitute VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 100 calories of Cereal Coffee Substitute vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.3 times more Vitamin B2 than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Prepared With Water Cereal Grain Beverage Coffee Substitute provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin E
Both Cereal Coffee Substitute Powder as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereal Coffee Substitute vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 4.1 times more Calcium, 3.8 times more Copper, 3.6 times more Sodium and 738.7 times more Water than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 100 calories.
100 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium
Both Cereal Coffee Substitute Powder as well as Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Cereal Coffee Substitute Powder and Prepared With Water Cereal Grain Beverage Coffee Substitute have similar amounts of macro-nutrients per 100 kcal
Both Cereal Coffee Substitute and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Cereal Coffee Substitute Powder as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.