Comparing Nutrients in 100 calories Canned With Added Nutrients Fruit Punch DrinkVS Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Canned With Added Nutrients Fruit Punch Drink
213g
Frozen Concentrate Fruit Punch Drink
61.7g
Frozen Concentrate Fruit Punch Drink has 3.4 times more energy per unit of mass than Canned With Added Nutrients Fruit Punch Drink, which is above average in comparison to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Frozen Concentrate Fruit Punch Drink?
Canned With Added Nutrients Fruit Punch Drink VS Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Canned With Added Nutrients Fruit Punch Drink vs Frozen Concentrate Fruit Punch Drink:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 1.7 times more Vitamin B2 than Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Drink contain 1.5 times more Vitamin C than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned With Added Nutrients Fruit Punch Drink vs Frozen Concentrate Fruit Punch Drink:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 16.4 times more Sodium and 5.2 times more Water than Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Drink contain 2.6 times more Copper than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Frozen Concentrate Fruit Punch Drink contain similar levels of Iron and Manganese per 100 calories.
Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned With Added Nutrients Fruit Punch Drink and Frozen Concentrate Fruit Punch Drink have similar amounts of macro-nutrients per 100 kcal
Both Canned With Added Nutrients Fruit Punch Drink and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.