Comparing Nutrients in 100 calories Canned Grape DrinkVS Regular Brewed Green Tea
Weight per 100 calories
Canned Grape Drink
164g
Regular Brewed Green Tea
10000g
Canned Grape Drink has 61 times more energy per 100g than Regular Brewed Green Tea. It has low energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Drink or Regular Brewed Green Tea?
Canned Grape Drink VS Regular Brewed Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Drink or Regular Brewed Green Tea?
Lets compare vitamin content per 100 calories of Canned Grape Drink vs Regular Brewed Green Tea:
100 calories of Canned Grape Drink have more Vitamin C than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain 427 times more Vitamin B1, 884.5 times more Vitamin B2, 183 times more Vitamin B3 and 152.5 times more Vitamin B6 than Canned Grape Drink.
100 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin C
Both Canned Grape Drink as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Grape Drink vs Regular Brewed Green Tea:
100 calories of Canned Grape Drink have more Calcium than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain 18.8 times more Copper, 17.4 times more Iron, 61 times more Magnesium, 415.7 times more Manganese, 40.7 times more Potassium, 3.8 times more Sodium, 5.1 times more Zinc and 72.4 times more Water than Canned Grape Drink.
100 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
100 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium
Both Canned Grape Drink as well as Regular Brewed Green Tea lack sufficient amounts of Phosphorus and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Drink have more Carbohydrate and more Sugars than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain more Protein than Canned Grape Drink.
Both Canned Grape Drink and Regular Brewed Green Tea offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Drink provide inadequate amounts of Protein
100 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate
Both Canned Grape Drink as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.