Cereal Coffee Substitute Powder has 90 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is high in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Cereal Coffee Substitute?
Diet Cran Cherry OCEAN SPRAY VS Cereal Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Cereal Coffee Substitute?
Lets compare vitamin content per 100 calories of Diet Cran Cherry OCEAN SPRAY vs Cereal Coffee Substitute:
100 calories of Diet Cran Cherry OCEAN SPRAY have more Vitamin A, 6.9 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain more Vitamin B1, more Vitamin B2, 7.5 times more Vitamin B3 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
100 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Diet Cran Cherry OCEAN SPRAY as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Diet Cran Cherry OCEAN SPRAY vs Cereal Coffee Substitute:
100 calories of Diet Cran Cherry OCEAN SPRAY have 1.6 times more Calcium, 3.9 times more Copper, 8.7 times more Sodium, 1.8 times more Zinc and 1116.3 times more Water than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain 1.3 times more Iron, 2.7 times more Magnesium, more Phosphorus, 2.3 times more Potassium and more Selenium than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Cereal Coffee Substitute contain similar levels of Manganese per 100 calories.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
100 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cran Cherry OCEAN SPRAY have 4.3 times more Sugars, 2.3 times more Fiber and 3.1 times more Protein than Cereal Coffee Substitute.
Both Diet Cran Cherry OCEAN SPRAY and Cereal Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 100 calories.