Comparing Nutrients in 100 calories Light Cranberry OCEAN SPRAYVS White Cranberry Peach OCEAN SPRAY
Weight per 100 calories
Light Cranberry OCEAN SPRAY
526g
White Cranberry Peach OCEAN SPRAY
222g
White Cranberry Peach OCEAN SPRAY has 2.4 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is low in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Light Cranberry OCEAN SPRAY or White Cranberry Peach OCEAN SPRAY?
Light Cranberry OCEAN SPRAY VS White Cranberry Peach OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Cranberry OCEAN SPRAY or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Light Cranberry OCEAN SPRAY vs White Cranberry Peach OCEAN SPRAY:
100 kcal of White Cranberry Peach OCEAN SPRAY contain 14.3 times more Vitamin C than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Light Cranberry OCEAN SPRAY vs White Cranberry Peach OCEAN SPRAY:
100 calories of Light Cranberry OCEAN SPRAY have 3.9 times more Copper, 3.3 times more Iron, 4.1 times more Potassium, 3.2 times more Sodium and 2.6 times more Water than White Cranberry Peach OCEAN SPRAY.
100 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron and Potassium
Both Light Cranberry OCEAN SPRAY as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Cranberry OCEAN SPRAY have 2.8 times more Fiber and 4 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein