Comparing Nutrients in 100 calories Ruby Red Cranberry OCEAN SPRAYVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 100 calories
Ruby Red Cranberry OCEAN SPRAY
222g
Fortified With Vitamin C Apple Juice Light MOTTS
455g
Ruby Red Cranberry OCEAN SPRAY has 2 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has low energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Fortified With Vitamin C Apple Juice Light MOTTS?
Ruby Red Cranberry OCEAN SPRAY VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 100 calories of Ruby Red Cranberry OCEAN SPRAY vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.8 times more Vitamin C than Ruby Red Cranberry OCEAN SPRAY.
Comparing minerals per 100 calories for Ruby Red Cranberry OCEAN SPRAY vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 10.2 times more Iron, 2.7 times more Potassium, 2.4 times more Sodium and 2.2 times more Water than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Iron
Both Ruby Red Cranberry OCEAN SPRAY as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ruby Red Cranberry OCEAN SPRAY have more Fiber than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Ruby Red Cranberry OCEAN SPRAY and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber
Both Ruby Red Cranberry OCEAN SPRAY as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Protein in 100 calories.