Comparing Nutrients in 100 calories Black Tea, Ready-to-drink, Lemon, DietVS Cran Grape OCEAN SPRAY
Weight per 100 calories
Black Tea, Ready-to-drink, Lemon, Diet
10000g
Cran Grape OCEAN SPRAY
185g
Cran Grape OCEAN SPRAY has 54 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Diet, which is low in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Diet or Cran Grape OCEAN SPRAY?
Black Tea, Ready-to-drink, Lemon, Diet VS Cran Grape OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Diet or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Black Tea, Ready-to-drink, Lemon, Diet vs Cran Grape OCEAN SPRAY:
100 kcal of Cran Grape OCEAN SPRAY contain more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin C
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Black Tea, Ready-to-drink, Lemon, Diet vs Cran Grape OCEAN SPRAY:
100 calories of Black Tea, Ready-to-drink, Lemon, Diet have 30 times more Copper, 122.3 times more Manganese, 891 times more Phosphorus, 68.7 times more Potassium, 48.3 times more Sodium and 62.3 times more Water than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Phosphorus and Potassium
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cran Grape OCEAN SPRAY contain more Sugars, more Fructose and more Fiber than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Cran Grape OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Fiber
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.